Meal Plan Offerings:

Southwestern Chicken Stuffed Sweet Potato:
10

chicken, corn, black beans, sweet potato, low-fat cheddar, jalapenos, mixed peppers
580 calories, 64g protein, 64g carbs, 8g fat

Turkey Protein Grain Salad:
10

Roasted turkey, quinoa, edamame, black beans, white beans, tomatoes
580 calories, 57g protein, 70g carbs, 11g fat

Buffalo Burrito Bowl:
14

Bison burger, brown rice, black beans, tomatoes, red onions, low fat cheddar
600 calories, 41g protein, 69g carbs, 18g fat

Steak Teriyaki:
14

Flat iron steak, red onions, carrots, mixed peppers, mushrooms, brown rice
699 cal, 54g protein, 66g carbs, 23g fat

Guiltless Chicken Parma:
11

Charred chicken, whole wheat pasta, tomatoes, grated cheese, touch of olive oil
598 calories, 64g protein, 49g carbs, 16g fat

Chicken and Egg Fried Rice:
11

Charred chicken, egg, turkey bacon, mixed peppers, red onions brown rice, sesame oil
600 cal, 54g protein, 51g carbs, 18g fat

Garden Egg White Spinach Wrap:
10

Egg Whites, mushrooms, red onions, tomatoes, mixed peppers, spinach wrap
418 cal, 31g protein, 55g carbs, 9g fat

Buttermilk Protein Pancakes:
10

P28 buttermilk wheat protein pancakes, sugar free syrup, turkey bacon, egg whites
399 calories, 42g protein, 47g carbs, 6g fat

Chicken and Egg Fried Rice:
10

Charred Chicken, peppers, carrots, mushrooms, red onions, cage free egg, turkey bacon, sesame oil, brown rice
600 cal, 54g protein, 51g carbs, 18g fat

Guiltless Chicken Parm:
10

Charred Chicken, gluten free corn pasta, whole fresh tomatoes, grated cheese
538 cal, 64g protein, 49g carbs, 11g fat

Shrimp Teiryaki:
11

Charred Shrimp, carrots, peppers, red onions, mushrooms, brown rice, teriyaki sauce
491 cal, 42g protein, 68g carbs, 5g fat

Gluten Free Pasta Bolognese:
10

Ground beef, charred tomatoes, aromatic spices, gluten free pasta
657 cal, 32g protein, 63g carbs, 31g fat

Turkey Meatball Dinner:
10

Turkey meatballs, whole wheat pasta, freshly made tomato, aromatic spices
514 cal, 51g protein, 67g carbs, 8g fat

Turkey Meatloaf w/ Mashed Sweet Potato:
10

Ground turkey, whole wheat bread, red onions, tomato sauce, served over mashed sweet potatoes
605 cal, 51g protein, 84g carbs, 8g fat

Mediterranean Turkey Burger:
10

Ground turkey, chopped spinach, red onions, Greek spices, feta cheese, aromatic spices, served with herbed brown rice
532 cal, 51g protein, 55g carbs, 10g fat

Deconstructed Chicken Cordon Bleu:
10

Charred chicken, turkey bacon, mushrooms, grated cheese, whole wheat penne pasta, tossed with whole milk
679 cal, 75g protein, 49g carbs, 21g fat

Rustic Chicken Putanesca:
10

Charred chicken, tomatoes, red onions, spinach peppers, whole wheat pasta, tossed with olive oil and grated cheese
557 cal, 63g protein, 52g carbs, 13g fat

Straight up (choice of protein and two sides):
Protein:
9

Chicken (270 cal, 51g protein, 6g fat)
Bison Burger +$3(260 cal, 27g protein, 15g fat)
Turkey Breast (179 cal, 36g protein, 4.5g fat)
Flat Iron Steak +$3(376 cal, 44g protein, 21g fat)
Salmon +$3(354 cal, 35g protein, 23g fat)
Domestic Cod (139 cal, 30g protein, 1g fat)
Tofu (191 cal, 20g protein,5g carbs, 10g fat)
Cage Free Eggs (221 cal, 19g protein, 1g carbs, 15g fat)
Steak Burger (461 cal, 44g protein, 30g fat)
Sides:
Sweet Potato (180 cal, 4g protein, 41g carbs, 7g fiber, 13g sugar)
Broccoli (55 cal, 4g protein, 11g carbs, 5g fiber, 2g sugar)
Lentils (200 cal, 8g protein, 24g carbs, 8g fiber, 4g sugar, 9g fat)
Fruit Salad (94 cal, 2g protein, 24 g carbs, 3g fiber, 19g sugar)
Grilled Vegetables (76 cal, 4g protein, 15g carbs, 4g fiber, 9g sugar)
Avocado +$1(180 cal, 3g protein, 12g carbs, 8g fiber, 4g sugar, 15g fat)
Whole Wheat Pasta (180 cal, 7g protein, 41g carbs, 6g fiber, 2g sugar, 2g fat)
Brown Rice (218 cal, 4.5 g protein 46g carbs, 3.5g fiber,2g fat)
Quinoa (222 cal, 8g protein, 39g carbs, 5g fiber, 1g sugar, 4g fat)
Bean Salad (227 cal, 14g protein, 37g carbs, 11g fiber, 5g sugar, 4g fat)
Sweet Potato Hash (211 cal, 7g protein, 41g carbs, 7g fiber, 14g sugar, 3g fat)
Sauces and Salsas: (optional)
Mango Salsa (31 cal, 3.5g carbs, 1g fiber, 2g fat)
Bourbon BBQ Sauce (25 cal, 6g carbs)
Jerk, Blackened, Italian Herb, Chili Lime (negligible caloric amounts)